Our eye is a veritably important part of our body. But now eye problems just like eye strain, headache, low vision, etc are very large problems. This is because, in this COVID-19 lockdown situation, most of the people are working in such jobs in which heavy computer uses are involved. For that reason, those people who work like this are getting into eye trouble. But, In this article, we will know how to take care of your eyes to get rid of these problems. Firstly we will talk about the screen problem solutions and the other problem solutions.
Try to keep your laptop at a distance to take care of your eyes.
You should always keep your laptop screen or computer screen at a scientifically proven distance. According to many scientific studies and not only that also many doctors the distance should be about 1 arm’s length. But, the main problem is that laptops can’t be kept to this distance. But, then you should decrease the laptop screen brightness for getting comfortable working.
Wear A Computer glass to protect your eyes.
Always try to wear a computer glass on your eyes. It will almost remove the Ultraviolet rays of the computer or laptop screen. Even these glasses can save you from problems such as low vision, red eye, dry eye, etc. But, if you don’t want to wear any glasses on your eyes then the best practice is to turn on the night light of your computer or laptop all day. Turning on the night light of your computer or laptop screen will decrease the percentage of Ultraviolet rays coming from digital screens.
Let the natural sunlight be entered in your eyes.
Always try to work on natural light instead of LED or artificial tube lights. Because when natural sunlight comes inside of your rooms through the windows and doors, relaxes your eyes. This means it will help you to get rid of eye strain. Not only that, but It will also help you to be energetic throughout the day.
Always take breaks to relax your eyes.
You should always take regular breaks to relax your eyes. This is a good practice of taking care of your eyes. Take off your eyes for at least 5 minutes once in an hour. This practice can reduce the eye-pain or eye strain. But, most people forget this thing because they have to work constantly.
Place the monitor in a perfect position.
Your monitor should be placed 20 degrees down from your eye level. The distance should be at least 25 inches or 1 arm’s length. It will decrease the intensity of light and eye strain.
Always practice eye exercises at least once a day.
You should practice eye exercises especially when you are working on a computer all day. Eye exercises can help you in recovering the damages which are occurred when working on the computer also after taking all the precautions. You should spend a little time once a day doing eye exercises at home. You should consult an eye specialist to know some effective eye exercises which can be done at home.
These are the methods through which you can keep your eyes healthy while working from home. But these are temporary solutions. Now we will talk about how to prevent these problems in the future.
Try to prevent frequent eye rubbing.
Don’t rub your eyes frequently. Because your hands can carry dust, harmful bacterias, and viruses. All of them can be reached to your eyes through your hands. To take effective eye care and also to get rid of eye irritation then you should not touch or rub your eyes frequently.
Try to practice frequent hand washing.
This is a good practice to wash your hands frequently. This can not only help you in taking care of your eyes but also it can also protect you from getting ill from any type of viruses or bacterias especially from COVID-19. Washing your hands regularly will prevent the chances of being contacts to your eyes, sunglasses, lenses, etc.
Always hydrate your eyes very well.
Doctors always recommend drinking enough water throughout the day to stay hydrated. This is a very important part of taking care of your eyes. Drinking enough water will hydrate your eyes and also will recover all the damages which are occurred during working. According to The U.S. National Academies of Sciences, Engineering, and Medicine, a man should drink 3.7 liters or 15.5 cups of water every day and a woman should drink 2.7 liters or 11.7 cups of water every day.
Stop smoking immediately.
Smoking does not harm your eyes or visions directly. But smoking damages the blood vessels which supply the essential nutrients to the optic nerve. This can also develop cataracts and age-related macular degeneration.
Maintain a balanced diet for better results.
Maintain a diet that contains plenty of dark-green vegetables, fruits, etc. Eat those foods which are rich in omega-3 and fatty acids such as fish may reduce the risks of developing macular degeneration.
Always maintain the 20-20-20 rule
To take care of your eyes while working on a computer you should always follow the 20-20-20 rule.
After every 20 minutes look away from the screen of your computer and look at an object or a thing that is at least 20 feet away from your eyes.
Always try to blink 20 times back-to-back to keep your eyes hydrated.
After every 20 minutes, walk at least 20 steps away.
These three very important rules are called the 20-20-20 rule. This rule not only can refresh your mood and energy after working a long time but also it will help your eyes to stay healthy.
Sleep sufficient at night
You should have sufficient sleep at night. According to the doctors, you should sleep at least 8 hours at night. Try to maintain this. This precaution is the most important part of taking care of your eyes while working on a computer all day. Getting sufficient sleep at night will recover all the damages which are occurred during the work. This would very help you to take care of your eyes.
Take regular eye checkups.
Though, after taking and maintaining all the precautions you should take regular eye checkups and tests to catch and identify if there is any disease in advance.
So, In this article, we have discussed all the easiest ways through which you can take care of your eyes properly. Taking care of your eyes will increase your vision quality and improve your eye health.